PiYo

What is PiYo?

 

Pilates + Yoga + nonstop movement!

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

 

Tel: 07429 910255 or email: bodyworksfitness1@outlook.com

GROUP FITNESS - CORPORATE FITNESS - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH  - CARDIO FITNESS

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